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By Super Admin

8 ways to burn belly fat during winters

Winter season is approaching and so is the heightened risk of weight gain. Here are some effective ways to help you slim down even in winters.

Early morning ‘shot’ recipes for weight loss

Wellness shots, packed with natural ingredients, aid weight loss by boosting metabolism and aiding digestion. Here are 5 simple shot recipes including apple cider vinegar, ginger-turmeric, green tea-cayenne, aloe vera-lemon, and moringa-wheatgrass shots— rich in nutrients that may aid belly fat redu...

Combating anxiety and depression with COPD

November 15th is COPD Day, with the theme "Life - Act Earlier." The focus is on early attention to lung health and timely identification of COPD. COPD is the third leading cause of death globally and its prevalence is increasing. It leads to breathing difficulties and is often caused by air pollutio...

Can you find three differences in 30 seconds?

Testing one's ability to spot differences in pictures can help enhance concentration and attention span. In this puzzle, there are three subtle differences between two seemingly identical images. The brain analyzes details, shapes, colors, and spatial relationships to identify these distinctions. Th...

Gym-Free Fitness: Easy home workouts for losing weight and managing diabetes

Home exercises are a blessing for people looking to lose weight to get in better physical shape or keep their diabetes in control because they remove the obstacles of time, money, and location to a gym.

'Tiger 3' star Salman Khan's workout routine

Here is a sneak peek into superstar Salman Khan's fitness and workout regime.

What you see shows if you had a challenging year

A personality test on social media is gaining attention for its perceived accuracy in determining individuals' core values. The test uses optical illusions to reveal hidden aspects of personality. In the test, viewers are asked to identify the first element they see in an image. Read on to learn mor...

Pediatric Epilepsy: Causes and signs explained

Seizures, also known as fits or epilepsy, are characterized by abnormal movements, loss of consciousness, and peculiar behavior. Pediatric epilepsy can be caused by genetic factors, brain damage, infections, or structural abnormalities. Diagnosis involves EEG and brain scanning, and treatment depend...

COVID sign in mouth linked to new variants

COVID-19 variants HV.1 and JN.1 present warning signs beyond the fever and cough typically associated with the virus. Experts note a mouth-related symptom – COVID tongue. HV.1 dominates the US, while JN.1 spreads in 12 countries. COVID tongue exhibits tongue swelling, white patches, and altered tast...

HIIT the ReBoot: Workout 1

Hi Everyone! I’ve been working my way through a fun project: re-filming my Bikini Competition Prep Workout series! When I originally filmed this series, I filmed the videos for Reps (original video is shared below). In the updated version I am doing the workouts in timed intervals. The pac...

Are diabetes and heart health linked?

Maintaining a healthy heart involves regular exercise, avoiding smoking, maintaining a normal weight, and managing medical conditions like high blood pressure, high cholesterol, and diabetes. Diabetes directly increases the risk of heart disease and can lead to symptoms of heart failure. Diabetic au...

Morning routine to help in diabetes management

Managing diabetes requires a consistent morning routine to stabilize blood sugar levels. Hydration with water kick-starts metabolism, while soaked methi seeds and cinnamon aid in reducing blood sugar. Skipping breakfast disrupts levels, so opt for a balanced meal. Avoiding sugary beverages, taking m...

5 nutrient deficiencies that are dangerous for your heart health

Vitamin deficiencies can arise at any point of age. Your diet and lifestyle habits may fulfill most of them but they can be detrimental to your basic body functions including heart. These nutrient deficiencies have the worst effect on your heart function.

Home remedies to cure lingering cough

Are you tired of that lingering cough? These home remedies might help.

Insulin resistance: 6 ways to manage it while lowering your blood sugar

Diabetes and increased blood sugar pose a threat to your health. These tips can help you in managing your blood sugar levels and keeping insulin resistance in check.