Good quality sleep is essential to boost brain performance, mood, and overall health. It is recommended to get seven to eight hours of sleep per night. Sleep deprivation is associated with an increased risk of stroke. Prioritizing sleep can help reduce the risk.7 must-do things to prevent stroke
GeneralGood quality sleep is essential to boost brain performance, mood, and overall health. It is recommended to get seven to eight hours of sleep per night. Sleep deprivation is associated with an increased risk of stroke. Prioritizing sleep can help reduce the risk.
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