Category : General

Role of good nutrition in enhancing sporting performance in women

Targeted nutritional periodization, including the consumption of the right amount of calories, macronutrients, and micronutrients, along with proper hydration and a balanced diet, is crucial for enhancing sporting performance. Individualized nutritio...

5 quick and easy remedies for UTI

While these home remedies may offer some relief from UTI symptoms, it's crucial to seek medical advice if you suspect you have a urinary tract infection.

What is sinusitis? Home remedies to treat the infection

Sinusitis is inflammation or swelling of sinuses. It causes discomfort and has symptoms like facial pain, nasal congestion, thick nasal discharge, headache, reduced sense of smell, fatigue, and fever. Sinus infection, acute and chronic sinusitis, bac...

7 biggest celebrity weight loss transformations of all times

Why are we discussing celebrity weight loss transformations? It is because of the custom-made weight loss plans they follow. This gives us an insight into the less explored territories of weight loss. It makes us aware of what else can be done to lo...

Only a genius mind can spot the hidden mouse in this colorful image

In this interesting colorful image you need to find a small hidden mouse but within a bounded time range. In a mere 20 seconds, you need to spot the small creature who is intended to ruin the lady’s library.

What is 10-20-30 interval training? How does it work?

The 10-20-30 interval training method, developed by researchers at the University of Copenhagen and the University of Alicante, improves aerobic capacity, heart rate variability, oxygen uptake, metabolic health, time efficiency, variability, motivati...

10 superfoods to lower cholesterol

Good food plays a crucial role in lowering cholesterol by providing essential nutrients like soluble fiber, plant sterols, and unsaturated fats, which help reduce LDL ("bad") cholesterol levels. Here are a few cholesterol lowering foods for you:

You have high IQ if you can figure out the parking number of the car

Have you ever stood there staring at a parking space while attempting to decipher a code without taking out your calculator? You're not alone, though! Determining the number concealed beneath a parked car has been a puzzle that has puzzled both math...

What is bleeding disorders? All you need to know about this disease

A collection of illnesses known as bleeding disorders are defined by problems with blood clotting, which can result in protracted bleeding or severe bruises. The severity of these conditions varies and they can be either acquired or congenital (inher...

Understanding types and therapies for rare blood disorders

Rare blood disorders affect blood cell production or function. They include Hemophilia, Thrombocytopenia, Sickle Cell Disease, Polycythemia Vera, and more. Treatment options vary depending on the specific disorder and may include replacement therapy,...

What is dry ice? How harmful is it for human health?

As per reports, 5 people have been hospitalized after they consumed mouth freshener given to them at a restaurant, which they say were confirmed by a doctor as dry ice. This unfortunate incident happened at a restaurant in Delhi NCR's Gurgaon. The f...

What is Aplastic anaemia?

Aplastic anemia is a rare blood disorder where the bone marrow fails to produce enough new blood cells. Treatment options include matched bone marrow transplants and immunomodulatory drugs. Public awareness is crucial for early diagnosis and successf...

Japanese habits that help maintain stamina

Let's take a look at Japanese habits that help improve the stamina of your body.

Risk of this autoimmune condition remains high up to a year post COVID

A study found that the risk of autoimmune inflammatory rheumatic diseases (AIRDs) remains high up to a year after COVID infection in Korean and Japanese adults, compared to those with influenza infection. AIRDs are characterized by chronic joint pain...

No point exercising if you are consuming 2 cans of soda a week

As the fizz of carbonated drinks tempts taste buds, it's essential to know the silent threat they pose to cardiovascular well-being. With each sip of soda, individuals may unknowingly negate the strides taken towards a healthier heart through exercis...