by Super Admin - 3 months ago
Hello Everyone! Welcome to today’s workout! This full body workout can be done with no equipment, or with minimal equipment. One round only takes 10-minutes, so this is a quick workout that is repeatable. I started (and ended the year)...
by Super Admin - 3 months ago
Colorado study looked at 42 runners who previously used cannabis
by Super Admin - 4 months ago
Hello Everyone! Welcome to today’s workout! Today we are focused on building a stronger Core. We are combining exercises that work the core from every angle with cardio bursts to maximize the burn and efficiency of this quick workout....
by Super Admin - 5 months ago
Hi Everyone, Welcome to today’s workout! I have a fun and challenging HIIT Routine on the agenda for today. This is a great throwback workout and I am excited to re-visit it. This no equipment exercise routine will work the entire body. As...
by Super Admin - 5 months ago
Hi Everyone! I’ve been working my way through a fun project: re-filming my Bikini Competition Prep Workout series! When I originally filmed this series, I filmed the videos for Reps (original video is shared below). In the updated version I...
by Super Admin - 6 months ago
Hello Everyone! Welcome to an amazing full body workout. This no equipment exercise routine will work all of your muscles, with a special emphasis on building a strong core. We are combining both cardio and strength based exercises. I origina...
by Super Admin - 6 months ago
1 in 3 Canadians do not know heart attack signs can be different in women
by Super Admin - 6 months ago
Hi Everyone! Welcome to today’s workout! Grab some dumbbells for this routine. We are combining strength, sculpting and cardio. This is an amazing full body workout. You will find the full length workout video and workout breakdown below....
by Super Admin - 7 months ago
Hello Everyone, Welcome to today’s workout! I have another Resistance Band workout for you. This is a fantastic, full body workout with resistance bands. If you don’t have bands, don’t worry! You can incorporate dumbbells and/o...
by Super Admin - 7 months ago
Welcome to today’s workout! Today we have a standing, full body workout on the agenda. Grab your dumbbells for this workout. It’s going to be a fantastic, sculpting exercise routine. Today’s workout is from a 30-Day Workout Challenge...
by Super Admin - 7 months ago
Hi Everyone! Today’s workout is all about the core. It’s an intense, 10-Minute Ab routine. It can be repeated 1-3X. This throwback workout was filmed shortly after my first NPC competition. That’s still one of my favorite workou...
by Super Admin - 7 months ago
Hi Everyone! Welcome to a fantastic, full body workout. You don’t need any equipment for today’s workout. This is a completely body weight home workout. You will find the full workout video and breakdown below. I originally filmed...
by Super Admin - 7 months ago
Hello Everyone! I hope you are ready for a lovely full body yoga flow. We are combining strength, mobility and stretching in this yoga sequence. I’ve been teaching yoga for more than a decade now, and it still gives me such a wonderful sen...
by Super Admin - 7 months ago
Hello Everyone, Welcome to today’s workout. This 30-Minute Full Body Workout can be done for time or reps. You will find the breakdown and full length workout video below. For equipment: grab a chair or something sturdy you can sit on, and...
by Super Admin - 8 months ago
Hello Everyone! Welcome to today’s workout! Today we are focusing on Resistance Band Exercises! I have had a lot of requests to film a resistance band workout video. I really enjoyed this routine, so if you like it please let me know and I...