messages.author : Super Admin

Super Admin

Admin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent libero ligula, vestibulum ut justo sed.

By Super Admin

Karishma Kotak: Fitness tips from the popular TV presenter

Karishma Kotak is a popular TV presenter and actress. Seen in several Bollywood films, she is a keen fitness freak. Let's take a look at her workout routine.

7 home cleaning tips to remain disease free

Following these 7 cleaning tips will not only make your house shine but also serve as a barrier against illness. Accept the symphony of cleanliness and allow your house to transform into a vibrant, healthy haven.

Oestrogen's shield: Unravelling its role in women's heart health

Heart health is a paramount concern, and while it affects both men and women, the dynamics of cardiovascular well-being can significantly differ between the genders. Interestingly, one remarkable factor that plays a protective role, particularly for women, is the hormone oestrogen. Women experience...

7 common habits that can damage the brain

In safeguarding the brain from these seven common pitfalls, we pave the way for enhanced cognitive well-being. Embracing a mindful and healthy lifestyle becomes our armor against the subtle threats that lurk in our everyday habits.

Simple diet changes to prevent chronic kidney disease

CKD's rising mortality rate prompts the need for a kidney-friendly lifestyle. Controlling sodium intake is crucial to reduce pressure on the kidneys. Opt for fresh, unprocessed foods and use herbs and spices for flavor. Additionally, cut back on sugar and carbs to prevent diabetes, a precursor to ki...

Signs you are aging (tips to reverse it)

Aging is a natural and inevitable part of the human experience. As time passes, our bodies undergo various transformations, reflecting the journey through different life stages. While the aging process is unique to each individual, certain signs are commonly associated with getting older. Recognizi...

Can you exercise too much? Balancing benefits and risks

Let us explore the delicate equilibrium between the advantages and potential pitfalls of physical activity. While exercise is acknowledged for numerous health benefits, including improved cardiovascular health and mood, we delved into lesser-known risks associated with excessive exercise. By examini...

8 everyday foods to boost your thyroid health

Maintaining a well-balanced diet that includes iodine-rich foods is crucial for supporting thyroid health and preventing iodine deficiency.

You might have a Neurological disorder if you've THESE sleeping problems

Excessive sleep and morning dizziness can be signs of an underlying neurological disorder like Parkinson's disease or Alzheimer's disease. Other causes like stress, dehydration, and medications should be ruled out. Talk to a doctor for tests and diagnosis. Treatment options may include managing stre...

Losing weight without diet or exercise? There is reason to worry

Bigg Boss contestant Ankita Lokhande's fitness secret

Ankita Lokhande's fitness journey is a blend of dedication, smart choices, and a balanced lifestyle. Her approach is not just about looking good but prioritising overall well-being.

Measles outbreak: Know what it is and what are its symptoms

Measles is a highly contagious viral infection caused by the measles virus. It primarily spreads through respiratory droplets and affects the respiratory system. Measles can lead to severe complications, especially in vulnerable populations such as young children and immunocompromised individuals,...

Spice up your health: The remarkable health boosting power of bay leaves

Bay leaves are not just a delightful addition to your kitchen; they are a health-enhancing herb that can contribute to your overall well-being. Spice up your meals and enjoy the health benefits that bay leaves have to offer!

Do you have the IQ to spot 5 animals hidden in this tree?

The quest to spot hidden animals in the mystical tree is not just a game - it's an exploration of your cognitive abilities, a test of your visual acuity, and an invitation to embrace the enchanting world of optical illusions. Are you ready to unlock the secrets within the branches and leaves?

Pre-Board Exam Stress In Children: Ways to tackle the pressure

Tackling exam stress effectively requires effective preparation and learning habits. Relying on last-minute study sessions induces stress and hampers information retention. Recognizing signs of stress and seeking professional help is important, especially for female students who are more susceptible...