Exercise / Exercise - 1 year ago
Hi Everyone, Welcome to today’s workout! You can do this workout with bodyweight, but I recommend grabbing dumbbells to add some resistance and amp up the intensity of this exercise routine. One 15-minute round of this workout had me b...
Exercise / Exercise - 1 year ago
Hi Everyone! Welcome to today’s workout! This no equipment workout is a fantastic full body exercise routine. One round will take 15-minutes. You can go through it once, repeat it up to 3X or stack it with another workout of your choice....
Exercise / Exercise - 1 year ago
Hi Everyone! Welcome to a great, quick HIIT Workout! This exercise routine uses some of my favorite exercises. A few of the exercises use dumbbells. No equipment, no problem! You can either grab something from around the house to add some resista...
Exercise / Exercise - 1 year ago
Hello Everyone! Welcome to today’s workout! This 15-Minute full body HIIT exercise routine had me dripping sweat. We are working the entire body with no equipment. This workout uses strength specific exercises, as well as exercises designed...
Exercise / Exercise - 1 year ago
Hello Everyone! Welcome to today’s workout! This routine is a favorite of mine! It’s focused on the Lower Body. We are combining strength exercises with plyometric movements to activate all of the muscles of the Legs, Thighs, Glutes a...