By Super Admin

General / General - 2 months ago

Role of good nutrition in enhancing sporting performance in women

Targeted nutritional periodization, including the consumption of the right amount of calories, macronutrients, and micronutrients, along with proper hydration and a balanced diet, is crucial for enhancing sporting performance. Individualized nutrition plans support women athletes for optimal perform...

General / General - 2 months ago

What is sinusitis? Home remedies to treat the infection

Sinusitis is inflammation or swelling of sinuses. It causes discomfort and has symptoms like facial pain, nasal congestion, thick nasal discharge, headache, reduced sense of smell, fatigue, and fever. Sinus infection, acute and chronic sinusitis, bacteria, viruses, fungi, and home remedies are impor...

General / General - 2 months ago

7 biggest celebrity weight loss transformations of all times

​Why are we discussing celebrity weight loss transformations? It is because of the custom-made weight loss plans they follow. This gives us an insight into the less explored territories of weight loss. It makes us aware of what else can be done to lose weight. From following a specific kind of diet...

General / General - 2 months ago

What is 10-20-30 interval training? How does it work?

The 10-20-30 interval training method, developed by researchers at the University of Copenhagen and the University of Alicante, improves aerobic capacity, heart rate variability, oxygen uptake, metabolic health, time efficiency, variability, motivation, adherence, and enjoyment. Begin with a 5-10 mi...

General / General - 2 months ago

10 superfoods to lower cholesterol

​Good food plays a crucial role in lowering cholesterol by providing essential nutrients like soluble fiber, plant sterols, and unsaturated fats, which help reduce LDL ("bad") cholesterol levels. Here are a few cholesterol lowering foods for you:​

General / General - 2 months ago

Understanding types and therapies for rare blood disorders

Rare blood disorders affect blood cell production or function. They include Hemophilia, Thrombocytopenia, Sickle Cell Disease, Polycythemia Vera, and more. Treatment options vary depending on the specific disorder and may include replacement therapy, transfusions, and medication.

General / General - 2 months ago

What is dry ice? How harmful is it for human health?

​As per reports, 5 people have been hospitalized after they consumed mouth freshener given to them at a restaurant, which they say were confirmed by a doctor as dry ice. This unfortunate incident happened at a restaurant in Delhi NCR's Gurgaon. The five people have been hospitalized and two of them...

General / General - 2 months ago

What is Aplastic anaemia?

Aplastic anemia is a rare blood disorder where the bone marrow fails to produce enough new blood cells. Treatment options include matched bone marrow transplants and immunomodulatory drugs. Public awareness is crucial for early diagnosis and successful treatment.

General / General - 2 months ago

No point exercising if you are consuming 2 cans of soda a week

As the fizz of carbonated drinks tempts taste buds, it's essential to know the silent threat they pose to cardiovascular well-being. With each sip of soda, individuals may unknowingly negate the strides taken towards a healthier heart through exercise. Just how much of a negating effect two cans of...