4 must-follow steps in your morning routine

A well-structured morning routine can set the tone for a healthier and happier day. Firstly, step into natural daylight to reset your internal sleep clock and boost alertness. Meditation, even for just 20 minutes, helps reduce stress, anxiety, and enhances overall well-being. Incorporating a diverse workout regimen, combining cardio, strength training, and yoga, promotes healthy aging. Finally, start your day with a low-glycemic breakfast, rich in protein and low in starch, to stabilize blood sugar levels.