Exercise / Exercise - 1 year ago
Welcome to today’s workout! Today we have a standing, full body workout on the agenda. Grab your dumbbells for this workout. It’s going to be a fantastic, sculpting exercise routine. Today’s workout is from a 30-Day Workout Challenge...
Exercise / Exercise - 1 year ago
Hello Everyone, Welcome to today’s workout. This 30-Minute Full Body Workout can be done for time or reps. You will find the breakdown and full length workout video below. For equipment: grab a chair or something sturdy you can sit on, and...
Exercise / Exercise - 1 year ago
Hello Everyone, Grab your dumbbells for today’s workout! We are focused on building strong and sculpted arms. You need some dumbbells and a chair or bench for today’s workout. I also posted a bonus 4-minute Cardio Burn Tabata wor...
Exercise / Exercise - 1 year ago
Hi Everyone, Welcome to today’s workout! You can do this workout with bodyweight, but I recommend grabbing dumbbells to add some resistance and amp up the intensity of this exercise routine. One 15-minute round of this workout had me b...