Proper restful sleep is essential for a healthy lifestyle. Create a daily bedtime sleep schedule to ensure 6 to 8 hours of uninterrupted quality sleep. Lack of sleep can affect cognitive function, productivity, and lead to weight gain. Turn off electronic gadgets and create a comfortable sleep environment for better sleep.5 habits for a healthier 2024
GeneralProper restful sleep is essential for a healthy lifestyle. Create a daily bedtime sleep schedule to ensure 6 to 8 hours of uninterrupted quality sleep. Lack of sleep can affect cognitive function, productivity, and lead to weight gain. Turn off electronic gadgets and create a comfortable sleep environment for better sleep.
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