Managing everyday anxiety can involve dietary choices, recognizing the gut-brain connection's importance. Five key nutrients, including omega-3 fatty acids from salmon and nuts, magnesium in leafy greens, vitamin D from sunlight and certain foods, B vitamins in lean meats and greens, and vitamin C in fruits, help reduce anxiety.5 nutrients effective in reducing anxiety
GeneralManaging everyday anxiety can involve dietary choices, recognizing the gut-brain connection's importance. Five key nutrients, including omega-3 fatty acids from salmon and nuts, magnesium in leafy greens, vitamin D from sunlight and certain foods, B vitamins in lean meats and greens, and vitamin C in fruits, help reduce anxiety.
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