Including these vegetarian omega-3 fatty acid sources in your diet can promote heart health, cognitive function, and general well-being. Whether added to food, mixed into smoothies, or taken as supplements, these plant-based options provide a healthy substitute for traditional fish-derived omega-3 sources. 6 vegetarian sources of Omega-3
GeneralIncluding these vegetarian omega-3 fatty acid sources in your diet can promote heart health, cognitive function, and general well-being. Whether added to food, mixed into smoothies, or taken as supplements, these plant-based options provide a healthy substitute for traditional fish-derived omega-3 sources.
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