By implementing strategies like establishing a consistent bedtime routine, creating a comfortable sleep environment, and limiting screen time, parents can help their children achieve better sleep quality. However, if sleep problems persist or significantly impact a child's well-being, seeking guidance from a pediatrician is essential to ensure proper evaluation and treatment.7 tips to fix your child's bedtime and sleep schedule
GeneralBy implementing strategies like establishing a consistent bedtime routine, creating a comfortable sleep environment, and limiting screen time, parents can help their children achieve better sleep quality. However, if sleep problems persist or significantly impact a child's well-being, seeking guidance from a pediatrician is essential to ensure proper evaluation and treatment.
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