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By Super Admin

6 yoga asanas to control blood sugar levels

Here are the yoga asanas that can help you keep your blood sugar levels in check.

Surprising health benefits of sleeping naked

Do you know these health benefits associated with sleeping without wearing any clothes?

Dietitian shares Hara Bhara Pizza recipe

Dietitian Sai Mahima has shared a healthier version of pizza called Hara Bhara Pizza. It can be prepared with besan, spinach leaves and other condiments.

Vaping: 5 health problems it can cause

Here are 5 health risks that come with the habit of vaping

Things women should eat to protect their heart

The risk of heart disease in women has doubled over the course of time, mainly because of the dramatic change in lifestyle. That said, on this Women's Day, we spoke to a certified doctor and nutritionist to understand the kind of foods and drinks women should eat and avoid to reduce their risk of he...

10 fittest yesteryear divas of Bollywood

These Bollywood celebs have always been at the top of their fitness game!

Why women are more prone to heart attack?

Are more and more women getting heart attacks? Read more to learn about the trend and how to safeguard your heart health.

Grief has no gender

This International Women's Day, learn to let go of gender stereotypes around the idea of grief.

6 people on how protein helped in weight loss

A high protein diet plays an important role in maintaining overall health and speeding up your weight loss journey. Here are 6 people who agree and share their account of losing weight with a high protein diet.

Sexual health problems among young women

Here are 5 issues that young women face in regard to reproductive health.

Get a hot bod like Shraddha Kapoor

Here ae some fitness and diet secrets of the super talented actor.

Dietary dos and don'ts for diabetics during Holi

Due to long eating gaps and heavy snacks, we land up having gastric symptoms like gas, acidity, etc. So remember to start your day with a healthy breakfast.

Heart attack symptoms in men vs women

It is surprising to know that many women do not experience chest pain before a heart attack while it is the most common and most probably the first sign of heart attack in men.

How much sun exposure do you need?

You should expose your face, arms, legs, or back to the sun for five to thirty minutes every two to three days.

Nosebleed is a warning sign of fatty liver

Do not ignore the warning signs of fatty liver disease and seek immediate medical help.