A healthy lifestyle that includes exercise, enough sleep, stress management, and abstaining from addictions can support a robust gut microbiome. Eating fresher, unprocessed foods, a variety of fruits and vegetables, whole grains, and adopting plant-based diets can greatly enhance gut health and digestion.Can poor digestion invite cancer?
GeneralA healthy lifestyle that includes exercise, enough sleep, stress management, and abstaining from addictions can support a robust gut microbiome. Eating fresher, unprocessed foods, a variety of fruits and vegetables, whole grains, and adopting plant-based diets can greatly enhance gut health and digestion.
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