by Super Admin - 1 year ago
Hello Everyone! Welcome to a fantastic workout that is going to strengthen and sculpt every muscle in your core! This quick workout will work the central abs, obliques (side of the abs/love handle area), low abs and the back muscles that support...
by Super Admin - 2 years ago
Hi Everyone! Welcome to a fantastic, full body workout! Grab your dumbbells and get ready for an effective home workout routine that utilizes fun and unique exercise moves. I really enjoyed this workout. I did it with a group class, and enjoyed i...
by Super Admin - 2 years ago
Travel illnesses are still a worry for half of Canadians when they are vacationing, according to a recent survey