Category : General

by Super Admin - 8 months ago

10 bitter foods that are good for health

​Incorporating these bitter foods into your diet can provide a range of health benefits and contribute to overall well-being. However, it's essential to consume them in moderation and as part of a balanced diet.​

by Super Admin - 8 months ago

Test might reveal an unexpected truth about yourself

Personality types and traits differ in people with hidden priorities and choices of people. We tend to ignore these facts at times but there are interesting optical illusion personality tests that tell us tons about ourselves at first glance. Here’s...

by Super Admin - 8 months ago

The silent epidemic: Vitamin B12 deficiency

Vitamin B12 deficiency is a silent epidemic affecting individuals regardless of age or location. It can lead to neurological issues and irreversible nerve damage. Addressing it requires a multi-faceted approach, including raising awareness and promot...

by Super Admin - 8 months ago

Simple stretches that can bring down high-stress levels

​A good stretch can alleviate stress by releasing tension from muscles, promoting relaxation, and improving circulation. Stretching also stimulates the release of endorphins, the body's natural feel-good hormones, which can elevate mood and reduce st...