Cycling or walking: What is better for knees?
GeneralWhen it comes to knee health, choosing between cycling and walking can be a crucial decision. Both activities offer numerous benefits, but they come with their own considerations. Cycling is often seen as a knee-friendly option due to its low-impact nature. The choice between these two activities should depend on individual factors such as fitness level and existing knee conditions. Proper technique and equipment are vital for both options.
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