Do you need to soak chia seeds? Here's what you should know

Chia seeds, tiny nutritional powerhouses, are rich in omega-3 fatty acids, fiber, and protein. When mixed with liquids, they form a gel, adding a unique texture to dishes. These seeds are versatile, fitting into various recipes like smoothies, puddings, and salads. Packed with antioxidants and essential nutrients, chia seeds are a popular choice for those seeking a convenient and healthful addition to their diet.