A study published in Frontiers in Nutrition found that consuming almonds can reduce muscle soreness and improve performance during exercise recovery. Oliver C Witard stated that almonds are nutrient-dense and ideal for fitness recovery. Ritika Samaddar emphasized the importance of incorporating nutrient-dense foods like almonds into a balanced diet for public health.Eating almonds boosts post-exercise muscle recovery
GeneralA study published in Frontiers in Nutrition found that consuming almonds can reduce muscle soreness and improve performance during exercise recovery. Oliver C Witard stated that almonds are nutrient-dense and ideal for fitness recovery. Ritika Samaddar emphasized the importance of incorporating nutrient-dense foods like almonds into a balanced diet for public health.
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