Flat feet, where arches collapse, cause discomfort during workouts due to imbalance and overpronation. This condition limits high-impact activities, impacting fitness. Solutions include proper footwear, orthotic inserts, low-impact exercises, and consultations with specialists for tailored exercises, crucial for overall well-being.Flat feet can make it difficult to exercise
GeneralFlat feet, where arches collapse, cause discomfort during workouts due to imbalance and overpronation. This condition limits high-impact activities, impacting fitness. Solutions include proper footwear, orthotic inserts, low-impact exercises, and consultations with specialists for tailored exercises, crucial for overall well-being.
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