How to prevent iron deficiency crisis among urban women

Iron deficiency is becoming a growing issue among urban women, leading to exhaustion and weakened immune systems. It is crucial for women to continue iron supplementation after giving birth to replenish iron stores lost during childbirth and breastfeeding. Additionally, providing vitamin and zinc-rich foods to children under 2 years is important for their growth and development. Unhealthy eating habits, heavy menstrual bleeding, smoking, and excessive alcohol consumption contribute to iron deficiency.