Increase in blood pressure leads to several ailments, what are the tips to keep the blood pressure in check

Elevated blood pressure poses health risks, prompting a need for effective management. Discover essential tips to maintain optimal blood pressure levels, including adopting a balanced diet rich in fruits and vegetables, engaging in regular physical activity, managing stress through relaxation techniques, and monitoring blood pressure regularly. Implementing these strategies fosters overall cardiovascular health and reduces the likelihood of associated ailments.