Mind-Skin Connection: Here's how stress impacts skin health

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Chronic stress can lead to skin problems such as acne, eczema, and psoriasis. Stress hormones increase oil production and interfere with collagen synthesis, causing premature aging. The gut-brain-skin axis highlights the importance of a healthy gut microbiome in maintaining skin health. Stress disrupts the gut microbiota and can lead to inflammation and immune responses on the skin.

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