Targeted nutritional periodization, including the consumption of the right amount of calories, macronutrients, and micronutrients, along with proper hydration and a balanced diet, is crucial for enhancing sporting performance. Individualized nutrition plans support women athletes for optimal performance and overall health. Read the article to know more about the impact of nutrition in sportswomen. Role of good nutrition in enhancing sporting performance in women
GeneralTargeted nutritional periodization, including the consumption of the right amount of calories, macronutrients, and micronutrients, along with proper hydration and a balanced diet, is crucial for enhancing sporting performance. Individualized nutrition plans support women athletes for optimal performance and overall health. Read the article to know more about the impact of nutrition in sportswomen.
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