Exercise / Exercise - 1 year ago

Bender Boot Camp

Hi Everyone! Welcome to a fantastic, full body workout. You don’t need any equipment for today’s workout. This is a completely body weight home workout. You will find the full workout video and breakdown below. I originally filmed...

Exercise / Exercise - 1 year ago

30-Minute Full Body Home Workout

Hello Everyone, Welcome to today’s workout. This 30-Minute Full Body Workout can be done for time or reps. You will find the breakdown and full length workout video below. For equipment: grab a chair or something sturdy you can sit on, and...