The importance of self breast examination: A lifesaving routine

Self-breast examination (SBE) is an important tool for early detection of breast cancer. Regular SBE helps identify changes in breast tissue, increases awareness of breast health, and allows for risk assessment. Performing SBE monthly, individuals can visually examine their breasts, feel for lumps or changes, and check for nipple discharge. If any abnormalities are found, it is crucial to seek medical attention. SBE empowers individuals to take control of their breast health and improves survival rates by enabling prompt evaluation and diagnosis.