These simple exercises can help women live longer

​Maintaining an active lifestyle is crucial for women's health and longevity. Regular exercise offers a myriad of benefits, including improved cardiovascular health, enhanced mood, increased bone density, and reduced risk of chronic diseases such as diabetes and certain cancers. However, many women may feel overwhelmed by the prospect of starting an exercise routine or believe that they need access to a gym or specialized equipment. In reality, simple exercises that can be performed at home or outdoors are highly effective in promoting overall health and longevity. Here are a few suggestions for you:​