One effective approach to make exercise a consistent part of your routine is to follow the "Two-Day Rule." The concept is straightforward: never go more than two consecutive days without exercising. This rule helps maintain momentum and prevents long breaks that can make it challenging to get back into a regular exercise routine. Here's how you can implement the Two-Day Rule:Unable to exercise regularly? Follow this simple rule
GeneralOne effective approach to make exercise a consistent part of your routine is to follow the "Two-Day Rule." The concept is straightforward: never go more than two consecutive days without exercising. This rule helps maintain momentum and prevents long breaks that can make it challenging to get back into a regular exercise routine. Here's how you can implement the Two-Day Rule:
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