Adequate hydration is crucial for supporting bodily functions, thermoregulation, nutrient absorption, and joint lubrication. It also promotes cognitive function, skin health, exercise performance, blood pressure maintenance, and prevents dehydration. Drink 2 liters of water daily for optimal health.Understanding why we need at least 2 litres of water daily
GeneralAdequate hydration is crucial for supporting bodily functions, thermoregulation, nutrient absorption, and joint lubrication. It also promotes cognitive function, skin health, exercise performance, blood pressure maintenance, and prevents dehydration. Drink 2 liters of water daily for optimal health.
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