While vitamins and supplements are beneficial for maintaining optimal health, it's essential to pay attention to how they are combined. Certain pairings, such as fat-soluble and water-soluble vitamins or minerals that compete for absorption, should be avoided to prevent decreased effectiveness or adverse effects.Vitamins and supplements you should NEVER combine
GeneralWhile vitamins and supplements are beneficial for maintaining optimal health, it's essential to pay attention to how they are combined. Certain pairings, such as fat-soluble and water-soluble vitamins or minerals that compete for absorption, should be avoided to prevent decreased effectiveness or adverse effects.
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