​Weight loss: Rujuta Diwekar's simple tips​

​Rujuta Diwekar, a prominent nutritionist and fitness expert in India, has gained widespread acclaim for her holistic and sustainable approach to weight loss. Her philosophy revolves around embracing local and seasonal foods, promoting mindful eating, and incorporating both nutrition and exercise into a balanced lifestyle. Here, we focus on five key weight loss tips from Rujuta Diwekar, exploring the science and wisdom behind each recommendation.​