​What happens when you lose weight in the wrong way?​

​We all dream to stay in shape! But there are several limitations in our dream. We don’t dream of a healthy body, we only see the attention that we might get with it. Losing weight is a common goal for many people, however, the methods employed to shed those extra pounds can make a world of difference in the journey toward a healthier self. When individuals resort to unhealthy or extreme weight loss tactics, they risk exposing themselves to a range of negative consequences, both physically and mentally.​