A flexitarian diet, which emphasizes plant-based foods with limited meat consumption, was linked to lower cardiovascular risk. It offers health benefits such as weight management and reduced risk of chronic diseases. Additionally, it has environmental benefits by reducing greenhouse gas emissions and water usage. Read the article to know more about this diet pattern. What is a flexitarian diet? How does it work
GeneralA flexitarian diet, which emphasizes plant-based foods with limited meat consumption, was linked to lower cardiovascular risk. It offers health benefits such as weight management and reduced risk of chronic diseases. Additionally, it has environmental benefits by reducing greenhouse gas emissions and water usage. Read the article to know more about this diet pattern.
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