Mandukasana is derived from the word manduka which means frog. Sit in vajrasana, make fists and place them on either side of the navel. Inhale and exhale so that you can feel stretches in your abdominal muscles.10 yoga asanas for a healthy liver
GeneralMandukasana is derived from the word manduka which means frog. Sit in vajrasana, make fists and place them on either side of the navel. Inhale and exhale so that you can feel stretches in your abdominal muscles.
Comments