Exercise / Exercise - 11 months ago

Abs on Fire: 10-Minute HIIT Core Workout – No Equipment

Hello Everyone! Welcome to today’s workout! Today we are focused on building a stronger Core. We are combining exercises that work the core from every angle with cardio bursts to maximize the burn and efficiency of this quick workout....

Exercise / Exercise - 1 year ago

Core Workout: Abs-olutely Strong

Hi Everyone! Today’s workout is all about the core. It’s an intense, 10-Minute Ab routine. It can be repeated 1-3X. This throwback workout was filmed shortly after my first NPC competition. That’s still one of my favorite workou...

Exercise / Exercise - 1 year ago

Plank Workout: Low Impact Core/Abs Workout – No Equipment

Hi Everyone! Today’s workout is focused on strengthening every muscle of the core. As a bonus, you will also be working your arms, legs and back during this workout. Don’t be surprised if you feel it everywhere! It’s low impact, but very effectiv...