10 yoga asanas for older people to promote balance and mobility

​Yoga can be a wonderful practice for older individuals to enhance balance, flexibility, and mobility. It reduces the risk of falls and enhances overall physical well-being. Additionally, yoga helps alleviate joint pain, increases strength, and fosters mental well-being through mindfulness and relaxation techniques. It provides a gentle yet effective means to maintain and improve physical health, fostering a holistic approach to aging gracefully. Here are 10 yoga asanas (poses) that older people can consider for improving balance and mobility:​