Celebrity Pilates Master Instructor Yasmin Karachiwala shares three major lifestyle changes to manage PCOD: embrace a balanced diet with low-GI foods, limit processed foods, moderate carbohydrate intake, and incorporate healthy fats; engage in regular exercise with cardiovascular and strength training; prioritize sleep and manage stress through sleep prioritization, stress management techniques, and setting realistic goals. By embracing a balanced diet, regular exercise, and prioritizing sleep and stress management, you can take significant steps towards improving your health and well-being. 3 major changes you should make in your life today to prevent PCOD
GeneralCelebrity Pilates Master Instructor Yasmin Karachiwala shares three major lifestyle changes to manage PCOD: embrace a balanced diet with low-GI foods, limit processed foods, moderate carbohydrate intake, and incorporate healthy fats; engage in regular exercise with cardiovascular and strength training; prioritize sleep and manage stress through sleep prioritization, stress management techniques, and setting realistic goals. By embracing a balanced diet, regular exercise, and prioritizing sleep and stress management, you can take significant steps towards improving your health and well-being.
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