How your sleeping position can alleviate shoulder pain

Shoulder pain causing sleep disturbances is extremely frustrating. Finding relief from shoulder pain is crucial for a good night's sleep. Causes of nighttime shoulder pain include bursitis, tendonitis, rotator cuff injuries, and overuse injuries. Stretching and rest can help alleviate pain, but consulting an orthopedic for an accurate diagnosis and customized treatment is advised. Shoulder pain at night is often caused by prolonged pressure on the shoulder while sleeping on your side, particularly if there is an underlying issue in the shoulder joint or upper arm.