Enhance concentration and grace with Lord of Dance Pose (Natarajasana) recommended by Himalayan Siddhaa Akshar. Stand on one leg, hold the ankle of the other leg, extend it backward while leaning forward, and reach the opposite arm forward while focusing on a steady breath and a fixed point.5 balancing yoga asanas to improve concentration
GeneralEnhance concentration and grace with Lord of Dance Pose (Natarajasana) recommended by Himalayan Siddhaa Akshar. Stand on one leg, hold the ankle of the other leg, extend it backward while leaning forward, and reach the opposite arm forward while focusing on a steady breath and a fixed point.
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