Combat anxiety instantly with 5 techniques: focus on breathing, name your feelings, engage the 5-4-3-2-1 method, practice the 'File It' exercise, and distract yourself with calming activities.5 instant techniques to reduce anxiety
GeneralCombat anxiety instantly with 5 techniques: focus on breathing, name your feelings, engage the 5-4-3-2-1 method, practice the 'File It' exercise, and distract yourself with calming activities.
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