Nighttime habits of the longest-living individuals in Blue Zones offer insights for longevity. Consistent sleep schedules, 8-10 hours of sleep, unwinding rituals, avoiding late-night snacks, and moderate wine consumption contribute to their extended lives. Following these practices can promote better sleep, mental well-being, healthy eating, and social engagement for a longer, healthier life.5 night time habits of longest-living people
GeneralNighttime habits of the longest-living individuals in Blue Zones offer insights for longevity. Consistent sleep schedules, 8-10 hours of sleep, unwinding rituals, avoiding late-night snacks, and moderate wine consumption contribute to their extended lives. Following these practices can promote better sleep, mental well-being, healthy eating, and social engagement for a longer, healthier life.
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