5 reasons gym selfies pump up your motivational muscle

Gym selfies have emerged as a potent tool for motivating exercise adherence and fueling commitment to health. They create accountability, foster a supportive community, track progress, celebrate milestones, and promote self-acceptance. While some may scoff at the idea of flexing for likes, the psychology behind this phenomenon reveals a deeper truth. However, it's important to prioritize mental well-being and avoid the comparison trap.