Here are some exercises inspired by Indian skipper Virat Kohli to improve flexibility and bone health. Maintaining flexibility enhances response time, reflexes, and joint health. Exercises like low-impact aerobics, weight-bearing exercises, strength training, flexibility exercises, and balance workouts are essential for overall fitness and well-being.5 Virat Kohli-inspired exercises to keep your body flexible and agile
GeneralHere are some exercises inspired by Indian skipper Virat Kohli to improve flexibility and bone health. Maintaining flexibility enhances response time, reflexes, and joint health. Exercises like low-impact aerobics, weight-bearing exercises, strength training, flexibility exercises, and balance workouts are essential for overall fitness and well-being.
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