Recently, many fatal heart attack cases came to the fore and this generated a discussion around the gym habits people follow. These people who seemed to be healthy and fit and had a regular gym routine succumbed to sudden heart attacks. Of the several reasons, one of the most important ones was lack of warm up before workout. Let's understand why warm-up is essential for those who go to the gym.5 vital reasons why warm up is necessary
GeneralRecently, many fatal heart attack cases came to the fore and this generated a discussion around the gym habits people follow. These people who seemed to be healthy and fit and had a regular gym routine succumbed to sudden heart attacks. Of the several reasons, one of the most important ones was lack of warm up before workout. Let's understand why warm-up is essential for those who go to the gym.
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