6 type of diets that'll keep your digestion spick and span

This article discusses how dietary patterns can influence digestion. The modern Indian is witnessing a shift towards western lifestyle and diet, which is causing gut issues like IBD. Restricting fermentable carbohydrates, following a low-residue diet, opting for a gluten-free diet, consuming anti-inflammatory foods, and including probiotic-rich foods are some dietary strategies that can benefit individuals with digestive disorders.