Nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains supply vitamins, minerals, and antioxidants vital for immune function. Proper nutrition helps the body fight off infections, reduces inflammation, and provides energy for recovery. Hydration is equally important to prevent dehydration and facilitate the removal of toxins. A well-balanced diet accelerates the healing process, ensures optimal immune response, and helps alleviate symptoms, promoting a quicker and more robust recovery from cold and flu. Here's a suggested 7-day diet plan that focuses on nutrient-rich foods to aid recovery:7-day diet plan to help recover from flu, cold
GeneralNutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains supply vitamins, minerals, and antioxidants vital for immune function. Proper nutrition helps the body fight off infections, reduces inflammation, and provides energy for recovery. Hydration is equally important to prevent dehydration and facilitate the removal of toxins. A well-balanced diet accelerates the healing process, ensures optimal immune response, and helps alleviate symptoms, promoting a quicker and more robust recovery from cold and flu. Here's a suggested 7-day diet plan that focuses on nutrient-rich foods to aid recovery:
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