To create awareness around Yoga and to mark its importance in the overall well-being of human beings, International Yoga Day is observed on June 21 every year. This year the world will come together to observe the ninth yoga day. The proposal for establishing the International Day of Yoga was proposed by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly. Yoga ensures physical as well as mental wellness. Here are seven yoga poses that are believed to have a positive impact on the mental health of individuals.7 yoga poses to improve mental health
GeneralTo create awareness around Yoga and to mark its importance in the overall well-being of human beings, International Yoga Day is observed on June 21 every year. This year the world will come together to observe the ninth yoga day. The proposal for establishing the International Day of Yoga was proposed by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly. Yoga ensures physical as well as mental wellness. Here are seven yoga poses that are believed to have a positive impact on the mental health of individuals.
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