The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.90-30-50 diet plan: Know the pros and cons
GeneralThe 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
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