Learn from the Blue Zones - Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Sardinia, Italy - and redefine your afternoons for better longevity. Instead of stressing about productivity, focus on purpose to find fulfillment and clarity. Share lunchtime with colleagues. Incorporate natural movement throughout the day.Afternoon habits of longest-living people
GeneralLearn from the Blue Zones - Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Sardinia, Italy - and redefine your afternoons for better longevity. Instead of stressing about productivity, focus on purpose to find fulfillment and clarity. Share lunchtime with colleagues. Incorporate natural movement throughout the day.
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